Fruit and vegetables as part of a healthy diet.
Tuesday, October 3rd, 2006Consumption of sufficient amounts of fruit and vegetables are recommended as part of a healthy diet. Fruit and vegetables may reduce chronic diseases and more specifically, coronary heart disease (CHD) by means of their protective constituents such as potassium, folate, vitamins, fiber, and other phenolic compounds. These nutrients act through a variety of mechanisms, such as reducing antioxidant stress, improving lipoprotein profile, lowering blood pressure, increasing insulin sensitivity, and improving hemostasis regulation . However, the recommendation to eat fruit and vegetables to prevent chronic diseases is mainly based on observational epidemiological studies.